Welcome FNG
Become the Leader You Were Meant to Be.
F3Toledo is more than a workout. It’s a free, outdoor fitness group for men built on brotherhood, purpose, and real transformation. Whether you’re out of shape, in the best shape of your life, or somewhere in between, you belong here.
No experience needed. No judgment. Just men pushing each other to get better, one workout at a time.
What to Expect
Every F3 workout is peer-led, always outdoors, and designed to challenge—but never exclude. We’ll meet you where you are, with plenty of encouragement and modifications if you need them. Rain, snow, or blazing heat—we show up. So will you.
When you arrive, you’ll be welcomed by men who’ve stood where you are. You’ll get a quick breakdown of the workout, and from there, you’re part of the team.
Each workout has three main parts:
Warm-o-Rama – We start together with dynamic stretches and movements to get your body ready for action.
The Thang – This is the meat of the workout. It’s different every time, but often includes bodyweight exercises (like push-ups, squats, burpees), running, or team-based challenges.
Circle of Trust (COT) – We end every session by circling up, sharing names, offering encouragement or prayers, and sending each man out with purpose.
You’ll leave sweaty, stretched, and stronger—in more ways than one.
What to Bring
You don’t need much. Just:
Weather-appropriate workout clothes (we’re outside 365 days a year)
Gloves (you may be on the ground)
Water
A mindset ready to be challenged
What’s an FNG?
FNG = Friendly New Guy
That’s you on Day 1. At the end of your first workout, you’ll be part of a fun tradition—your nickname. After answering a few light questions, the group gives you a unique name that sticks. Funny? Sometimes. Random? Usually. Meaningful? Always.
Your nickname is a badge of honor—and your first step into the F3 brotherhood.
Why the Nicknames?
We don’t use titles or talk resumes. When you show up, we’re all equals. Nicknames break down walls and build real connection. You’ll remember names faster, laugh often, and feel like part of the crew from Day One.
What Makes F3Toledo Different?
We build better men through:
Fitness – You’ll get stronger, faster, and tougher.
Fellowship – You’ll find lasting friendships that go deeper than a gym membership.
Faith – Not religion, but a belief in something greater than yourself and a commitment to living with purpose.
You’re not joining a club. You’re joining a movement.
Final Tips for Your First Workout
Show up 5–10 minutes early. We’ll walk you through everything.
Don’t worry about being “in shape.” Just bring effort—modifications are always welcome.
Push yourself. Encourage others. And don’t forget to have fun.
Ready to Start?
Click ‘Find a Workout’ to find a free workout near you. One workout can change your life.
Frequently Asked Questions
Yes. 100% free. No sign-ups. No memberships. No strings attached.
Fitness, Fellowship, and Faith—the three pillars that drive everything we do. It’s about getting fit, forming real friendships, and living with purpose.
Perfect. Most guys were when they started. Every workout can be modified to your fitness level, and no one gets left behind.
All workouts are held outdoors, year-round, in parks, school lots, and public spaces across the Toledo area. Rain or shine, we show up.
Most workouts are about 45 minutes to an hour. Some specialty workouts may be longer, but you’ll always know ahead of time.
Nope. Faith in F3 means a belief in something bigger than yourself. It’s not about a specific religion—we respect all beliefs and backgrounds.
Nope. Just show up. We’re ready when you are.