27
Areas of Operation
150+
Active PAX Members
2017
Established
Our Mission
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles
F3 runs on five unshakable principles: it’s free, for all men, always outdoors, peer-led, and ends with a powerful Circle of Trust. These aren’t just rules—they’re the foundation for real transformation.
Free of Charge
Never pay to workout, ever.
Open to All Men
No matter the man, you’re welcome here.
Held Outdoors
Rain / Shine. Hot / Cold. We’re out there.
Peer Led
All PAX lead in a rotating fashion.
Ends with a COT
Always ends with a Circle of Trust.
What is F3?
FITNESS
Fitness is the magnet that draws men together.
F3 workouts are open to men of all fitness levels. The workouts are organized to keep the entire group together and designed to push every man to his limits.
FELLOWSHIP
Fellowship acts as the glue that keeps men connected.
For many F3 members, the driving force behind their consistent commitment, waking up at 5:00 AM 3, 4, or even 5 days a week, is the deep-rooted friendships fostered within the group.
FAITH
Faith serves as the dynamite, inspiring men to look beyond himself and discover ways to serve others.
At F3, we know men are more than just bodies. Physical fitness matters, but true impact comes from spiritual health and learning to live beyond yourself. We help men grow in mind, body and soul, and we welcome men of all faiths.
Forge strength and purpose with F3Toledo
F3Toledo is a free men’s workout group that builds fitness, fellowship, and faith through outdoor workouts and brotherhood. Ready to get stronger and connect with men who push you to be better? Click “Start Here” to see what it’s all about.
Testimonials
F3 transformed my life from isolated “Sadclown” workouts into a brotherhood that pushes me to grow physically, mentally, and spiritually. What I once saw as just early-morning workouts has become the most impactful community of men I’ve ever known.
Jared “Colonel” Helton | Founder of F3Toledo
After leaving the military, I lost my sense of purpose and the brotherhood I once relied on, but F3 restored both in ways I never expected. It has pushed me physically, awakened my passion for serving fellow veterans, and surrounded me with men who make me better every day.
Joel "Bluto" Whitcomb
F3 pushed me out of my comfort zone, restored my commitment to my health, and surrounded me with men who genuinely want to see each other win. I joined for the fitness, but the fellowship and faith have filled gaps in my life I didn’t even know were there.
Michael “Poodle” Lagger